Solutions
Aaranya's Wellness Practices
We are happy to present to you all of Aaranya's programs for your employees needs and industry standards
Acupressure & Sujok
Sujok is a natural method to heal diseases by stimulation of the hands and feet with a combined use of acupuncture, finger pressure therapy or even with a blunt needle.
Physiotherapy
Health care which assists people to restore, maintain and maximize their strength, function, movement, and overall well-being. This involves exercises or having part of the body massaged.
Yoga & Meditation
Yoga is essentially a spiritual discipline, which focuses on bringing harmony between mind and body. a system of physical postures, breathing techniques, and sometimes meditation to promote physical and emotional well-being.
Adventure & Activities
The great outdoors is a way of lifestyle for many. Explore the activities that challenge your existense. Go climb that mountain!
Zumba & Aerobics
Zumba made popular by a colombian dancer is an aerobic exercise .
Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Dietician & Nutrition
Consultation
Experts in the use of food and nutrition to promote health and manage disease. They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.
Gestalt
Therapy
A form of therapy which focuses on the individual's experience in the present moment, to become aware of significant sensations within themselves and their environment so that they respond fully and reasonably to situations.
Cholestrol Management
Managing risk factors is key to lowering your risk of heart disease. Partnering with a health care provider is a wise first step in protecting your heart health.
Diabetes Challenges
Managing risk factors that lead to unregulated blood sugar levels can lower many health risks. Aaranya educates and promotes diabetic management with tools like challenges, monitoring, diets etc.
Ayurveda
Zumba is a full body workout and it's fun doing with music and dance. It helps to improvise cardiovascular movements and to de-stress in your life.
Homeopathic
Consultancy
Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process
Psychologist
Consultation
Scientific study of how people behave, think and feel. The study is of the human experience from the basic workings of the human brain to consciousness, memory, reasoning and language to personality and mental health.
Hypno
Therapy
Trance-like state in which one has heightened focus and concentration. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness.
Color Therapy
Colour therapy is a non-invasive and holistic treatment that brings balance and health to your mind and body.
Cognitive Behaviour
Therapy
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health.
Multimodal
Therapy
It is based on the idea that humans are biological beings that think, feel, act, sense, imagine, and interact—and that psychological treatment should address each of these modalities.
Reiki
Reiki is a form of complementary therapy relating to energy healing. It involves the transfer of universal energy from the practitioner’s palms to the client.
Laughter
Therapy
Clap
Therapy
Music
Therapy
Fullscale workouts for all the muscles in the body de-stressing with the release of stress busting endorphins.
guidance • Lifestyle
Request A Demo
5 day complimentary demo for corporates